Time to relax and unwind!


Therapeutic massage relaxes the muscle tissue allowing your body to regain its natural posture.
I recommend you continue treatment on a monthly or six-weekly basis to prevent any re-occurrence, after the initial problem is resolved.


Core Postural Alignment is a gentle and incredibly effective treatment. Suitable for all ages and health conditions.
Whether caused by injury, postural distortion or illness. I use a ‘rub out’ technique to tap into your body’s own innate healing ability. The pressure is light and the treatment very relaxing as I work around the spine, neck, shoulders, back and gluteal muscles.


I mainly work on the feet, although reflexology can be used on the face and hands too.
This wonderful therapy enables the whole body to be treated in a relaxed and gentle manner.  It is a very good introduction to holistic therapy treatment and your Practitioner.
You will be comfortably and warmly covered as you lie back against the pillows, whilst I massage your feet and legs.
The benefits of reflexology treatment include:-
        • deep relaxation
        • increased circulation reducing any swelling in the feet and ankles
        • stimulation of the lymphatic system which aids removal of toxins to clear and clean the body
        • increased mobility and flexibility of the feet and toes.
"It is important to take time out to relax and unwind."
Sara Macdonald BA, MFHT, ILM
Reflexologist, Massage Therapist, and Core Postural Alignment Practitioner

About Me

I work with people to ease them out of pain and discomfort particularly when caused by postural distortion.
Postural distortion is caused by everyday activities – sitting at a computer, lifting, driving, gardening etc. When under these stresses our muscles tighten and distort, pulling bones and nerves into misalignment, which present as pain. 
Using Core Postural Alignment combined with deep tissue and Swedish massage techniques, you will find your muscle tissue relaxing and cell memory recalling the correct positioning of your skeletal frame, thereby removing tension and ultimately freeing you from pain.
I will look at the quickest way to achieve your optimum health and we will agree and adjust a treatment plan to suit your individual needs. You can be assured I will work with your best interests in mind at all times.
This treatment is suitable for all ages and conditions is gentle, relaxing and very effective. There is no manipulation involved.
Please feel free to call me if you have any questions.

The Clinic, 10a West End, Swanland, North Ferriby, HU14 3PE