Sara Macdonald BA, MFHT, ILM

Reflexologist, Wellbeing and Postural Alignment Practitioner

Download the wheel of life to start charting your life today!
  • Unbalanced lifestyles
  • Ishta Spinal Relief
  • Using Chrysallis effect

Treatments

REFLEXOLOGY

I mainly work on the feet, although reflexology can be used on the face and hands too.

This wonderful therapy enables the whole body to be treated in a relaxed and gentle manner. It is a very good introduction to holistic therapy treatment and your Practitioner.

CORE POSTURAL ALIGNMENT

Core Postural Alignment is a gentle and incredibly effective treatment. Suitable for all ages and health conditions.

Whether caused by injury, postural distortion or illness. I use a ‘rub out’ technique to tap into your body’s own innate healing ability. The pressure is light and the treatment very relaxing as I work around the spine, neck, shoulders, back and gluteal muscles.

THERAPEUTIC MASSAGE

Therapeutic massage relaxes the muscle tissue allowing your body to regain its natural posture.

I recommend you continue treatment on a monthly or six-weekly basis to prevent any reoccurrence, after the initial problem is resolved.

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Coaching care

WELLBEING COACHING AND THE CHRYSALIS EFFECT

Coaching Care is a programme combining all my training into one package and designed just for you.

For example - 6 coaching sessions and 6 treatments could be taken over a 6 or 12 week period; either alternating weekly sessions or booking a 2 hour session for coaching followed by a relaxing treatment.

I recommend a minimum of 6 coaching sessions taken weekly or fortnightly, with a massage or reflexology treatment once a month. However to start off, download and complete the Wheel of Life exercise. This will give you a graphic snapshot of the areas causing stress in your daily life.

You can then contact me to plan your personal sessions programme.

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Testimonials

testimonial 1:“I have found all the above treatments very beneficial to my wellbeing. After a session I feel very relaxed, more mobile and at least an inch or two taller. I had a very painful knee and aching leg for a month. After one session with Sara nearly all the discomfort had gone and I could enjoy walking again.”

Mrs W

testimonial 2: “I am grateful to Sara for making me feel a lot more joined up. She certainly knows how to make one’s lymph and blood circulation flow better.”

Mrs M

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